21 Days to Change Your Life

I read somewhere, conveniently just before the New Year that said the lines, "It takes 21 days to create a new habit." Like I often do, I found this one statement instigating so much thought from me that I wrote it down on a notecard in some of the sloppiest handwriting I have ever used... Continue Reading →

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UNMOLDABLE – Week 3 Workouts

You are halfway through a month of working out - congratulations! I hope that your body is feeling better and that is inspiring you to also eat better as well! SUNDAY - RUNNING Warm up = 2 minutes jogging, 3 minutes walking A: (Run 2:30 + Walk 1:00) X 2 B: (Run 1:30 + Sprint... Continue Reading →

Unmoldable Workouts – Week 2

UNMOLDABLE Week 2 Just like in math or reading once you master one fundamental, we are going to add on it! Courtesy of my rebuild off RockApp; Running and a Sore to the Core workout.   Day 1 – Sunday; running Warm – Up = jog 2 minutes, brisk walk 3 minutes (Run 1:30 +... Continue Reading →

Book Club – Why Not?

Is there a specific age where it's deemed "okay" to be in a "book club?" Shoot, who really cares? There are so many benefits to reading everyday and I think that we all overlook it. Sure, we read a lot on our phones, on Facebook, Twitter, Instagram, etc. but, let's be honest, that's kind of... Continue Reading →

Unmoldable starts really easy, I don't want to scare anyone off by any means. If you have been already working out you may find these too easy and may not want to do them and that is TOTALLY FINE, I won't be offended!

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