SUNDAY – RUNNING Warm up = 2 minutes jogging, 3 minutes walking A: (Run 2:30 + Walk 1:00) X 2 … Continue reading Unmoldable Workouts Week 4
You are halfway through a month of working out – congratulations! I hope that your body is feeling better and … Continue reading UNMOLDABLE – Week 3 Workouts
UNMOLDABLE Week 2 Just like in math or reading once you master one fundamental, we are going to add on … Continue reading Unmoldable Workouts – Week 2
Life doesn’t always follow your plan. It seemed so simple to me. My good friend Katie and I were training … Continue reading #PleaseAllowMeToIntroduce Miss Rodeo Washington Macy LaValley
Is there a specific age where it’s deemed “okay” to be in a “book club?” Shoot, who really cares? There … Continue reading Book Club – Why Not?
Unmoldable starts really easy, I don’t want to scare anyone off by any means. If you have been already working out you may find these too easy and may not want to do them and that is TOTALLY FINE, I won’t be offended! Continue reading Unmoldable – Workouts – Week #1