SUNDAY - RUNNING Warm up = 2 minutes jogging, 3 minutes walking A: (Run 2:30 + Walk 1:00) X 2 B: (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4 C (Run 2:30 + Walk 1:30) X 2 A B B C C B B A Cool down = 2 minutes jogging, 3 minutes... Continue Reading →
You are halfway through a month of working out - congratulations! I hope that your body is feeling better and that is inspiring you to also eat better as well! SUNDAY - RUNNING Warm up = 2 minutes jogging, 3 minutes walking A: (Run 2:30 + Walk 1:00) X 2 B: (Run 1:30 + Sprint... Continue Reading →
UNMOLDABLE Week 2 Just like in math or reading once you master one fundamental, we are going to add on it! Courtesy of my rebuild off RockApp; Running and a Sore to the Core workout. Day 1 – Sunday; running Warm – Up = jog 2 minutes, brisk walk 3 minutes (Run 1:30 +... Continue Reading →
Life doesn't always follow your plan. It seemed so simple to me. My good friend Katie and I were training like CRAZY getting ready for our respective state pageants. I was caught off guard when I won my pageant, I thought for sure that I wasn't going too. Then I was caught even more off... Continue Reading →
Is there a specific age where it's deemed "okay" to be in a "book club?" Shoot, who really cares? There are so many benefits to reading everyday and I think that we all overlook it. Sure, we read a lot on our phones, on Facebook, Twitter, Instagram, etc. but, let's be honest, that's kind of... Continue Reading →
Unmoldable starts really easy, I don't want to scare anyone off by any means. If you have been already working out you may find these too easy and may not want to do them and that is TOTALLY FINE, I won't be offended!