SUNDAY - RUNNING Warm up = 2 minutes jogging, 3 minutes walking A: (Run 2:30 + Walk 1:00) X 2 B: (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4 C (Run 2:30 + Walk 1:30) X 2 A B B C C B B A Cool down = 2 minutes jogging, 3 minutes... Continue Reading →
UNMOLDABLE Week 2 Just like in math or reading once you master one fundamental, we are going to add on it! Courtesy of my rebuild off RockApp; Running and a Sore to the Core workout. Day 1 – Sunday; running Warm – Up = jog 2 minutes, brisk walk 3 minutes (Run 1:30 +... Continue Reading →
Unmoldable starts really easy, I don't want to scare anyone off by any means. If you have been already working out you may find these too easy and may not want to do them and that is TOTALLY FINE, I won't be offended!