Unmoldable Workouts – Week 2

UNMOLDABLE

Week 2

Just like in math or reading once you master one fundamental, we are going to add on it!

Courtesy of my rebuild off RockApp; Running and a Sore to the Core workout.

 

Day 1 – Sunday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

• (Run 1:30 + Walk 1:30) X 6
• (Run 1:15 + Sprint 0:15 + Walk 2:00) X 2

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A A B A A B A A

Cool down

 

Day 2 – Monday; core

• 30 crunches
• 15 leg raises
• 30 toe touches (15 each side)
• 15 reverse crunches
• 30 heel touches

Complete circuit 3 times through

 

Day 3 – Tuesday; core

• 30 second plank
• 30 flutter kicks
• 30 second left plank
• 30 Russian twists
• 30 second right plank

Complete Circuit three times through

 

Day 4 – Wednesday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

• (Run 2:00 + Walk 1:30) X 2
• (Run 1:15 + Sprint 0:15 + Walk 1:30) X 2
• (Run 1:30 + Walk 1:30) X 3
• (Run 1:15 + Sprint 0:15 + Walk 2:00) X 2

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A B C D C D C B A

Cool down

 

Day54 – Thursday; core

• 30 second plank
• 15 leg raises
• 30 toe touches
• 15 reverse crunches
• 30 X crunch

Complete circuit 3 times.

 

Day 6 – Friday; core

• 20 burpees
• 50 bicycles
• 30 toe touches
• 30 crunches

Complete circuit 3 times.

 

Day 7 – Saturday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

• (Run 2:00 + Walk 1:00) X 2
• (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4
• (Run 2:00 + Walk 1:30) X 3

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A B C A B A C B A

Cool down