Posted in My Royal Adventures, unmoldable, Workouts

Unmoldable Workouts – Week 2

UNMOLDABLE

Week 2

Just like in math or reading once you master one fundamental, we are going to add on it!

Courtesy of my rebuild off RockApp; Running and a Sore to the Core workout.

 

Day 1 – Sunday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

  • (Run 1:30 + Walk 1:30) X 6
  • (Run 1:15 + Sprint 0:15 + Walk 2:00) X 2

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A A B A A B A A

Cool down

 

Day 2 – Monday; core

  • 30 crunches
  • 15 leg raises
  • 30 toe touches (15 each side)
  • 15 reverse crunches
  • 30 heel touches

Complete circuit 3 times through

 

Day 3 – Tuesday; core

  • 30 second plank
  • 30 flutter kicks
  • 30 second left plank
  • 30 Russian twists
  • 30 second right plank

Complete Circuit three times through

 

Day 4 – Wednesday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

  • (Run 2:00 + Walk 1:30) X 2
  • (Run 1:15 + Sprint 0:15 + Walk 1:30) X 2
  • (Run 1:30 + Walk 1:30) X 3
  • (Run 1:15 + Sprint 0:15 + Walk 2:00) X 2

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A B C D C D C B A

Cool down

 

Day54 – Thursday; core

  • 30 second plank
  • 15 leg raises
  • 30 toe touches
  • 15 reverse crunches
  • 30 X crunch

Complete circuit 3 times.

 

Day 6 – Friday; core

  • 20 burpees
  • 50 bicycles
  • 30 toe touches
  • 30 crunches

Complete circuit 3 times.

 

Day 7 – Saturday; running

Warm – Up = jog 2 minutes, brisk walk 3 minutes

  • (Run 2:00 + Walk 1:00) X 2
  • (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4
  • (Run 2:00 + Walk 1:30) X 3

Cool Down = jog 2 minutes, brisk walk 3 minutes

 

Warm up

A B C A B A C B A

Cool down

 

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Author:

Just a girl born and raised in the pacific northwest who loves to eat, ride horses, and go on adventures!

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