Posted in My Royal Adventures

UNMOLDABLE – Week 3 Workouts

You are halfway through a month of working out – congratulations! I hope that your body is feeling better and that is inspiring you to also eat better as well!

SUNDAY – RUNNING

Warm up = 2 minutes jogging, 3 minutes walking

A: (Run 2:30 + Walk 1:00) X 2

B: (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4

C (Run 2:30 + Walk 1:30) X 2

A B B C C B B A

Cool down = 2 minutes jogging, 3 minutes walking

MONDAY – CORE

20 Windshield Wipers

25 Toe touches

20 leg raises

20 reverse crunches

25 crunches

completeĀ circuit two times

 

TUESDAY – CORE

10 each knee to elbow touch planks

20 burpees

15 jack knives

20 each flutter kicks

complete circuit two times

 

WEDNESDAY – RUNNING

Warm up; 2 minutes of jogging, 3 minutes of walking

A: (Run 2:30 + Walk 1:00) X3

B: (Run 1:45 + Sprint 0:15 + Walk 1:30) X 4

C: (Run 2:30 + Walk 1:30) X 2

A B B C A C B B A

Cool down; 2 minutes of jogging, 3 minutes of walking

THURSDAY – CORE

45 second reverse plank

25 crunches

45 second left arm plank

30 heel touches

45 second right arm plank

complete circuit two times

FRIDAY – CORE

30 bicycle crunches

30 toe touches

20 reverse crunches

20 each side, 40 total Russian Twists

20 each pilate leg pull downs

complete circuit two times

SATURDAY – RUNNING

Warm up; 2 minutes jogging, 3 minutes walking

A: (Run 3:00 + Walk 1:00) X 2

B: (Run 1:45 + Sprint 0:15 + Walk 1:30) X 4

C: (Run 2:30 + Walk 1:30) X 2

A B B C C B B A

Cool down: 2 minutes jogging, 3 minutes walking

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Author:

Just a girl born and raised in the pacific northwest who loves to eat, ride horses, and go on adventures!

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