You are halfway through a month of working out – congratulations! I hope that your body is feeling better and that is inspiring you to also eat better as well!
SUNDAY – RUNNING
Warm up = 2 minutes jogging, 3 minutes walking
A: (Run 2:30 + Walk 1:00) X 2
B: (Run 1:30 + Sprint 0:15 + Walk 1:30) X 4
C (Run 2:30 + Walk 1:30) X 2
A B B C C B B A
Cool down = 2 minutes jogging, 3 minutes walking
MONDAY – CORE
20 Windshield Wipers
25 Toe touches
20 leg raises
20 reverse crunches
25 crunches
complete circuit two times
TUESDAY – CORE
10 each knee to elbow touch planks
20 burpees
15 jack knives
20 each flutter kicks
complete circuit two times
WEDNESDAY – RUNNING
Warm up; 2 minutes of jogging, 3 minutes of walking
A: (Run 2:30 + Walk 1:00) X3
B: (Run 1:45 + Sprint 0:15 + Walk 1:30) X 4
C: (Run 2:30 + Walk 1:30) X 2
A B B C A C B B A
Cool down; 2 minutes of jogging, 3 minutes of walking
THURSDAY – CORE
45 second reverse plank
25 crunches
45 second left arm plank
30 heel touches
45 second right arm plank
complete circuit two times
FRIDAY – CORE
30 bicycle crunches
30 toe touches
20 reverse crunches
20 each side, 40 total Russian Twists
20 each pilate leg pull downs
complete circuit two times
SATURDAY – RUNNING
Warm up; 2 minutes jogging, 3 minutes walking
A: (Run 3:00 + Walk 1:00) X 2
B: (Run 1:45 + Sprint 0:15 + Walk 1:30) X 4
C: (Run 2:30 + Walk 1:30) X 2
A B B C C B B A
Cool down: 2 minutes jogging, 3 minutes walking
Pacific North West Country Girl 